Power Workshop Descriptions

Pathway to Health

Knowledge is power. And at RCO we place great importance on not only treating our patients, but on educating them as well. Pathway to Health is our foundational workshop upon which all others are built. Patients learn how to make smarter lifestyle choices, get quicker results and save money. If you’ve lost your way in a sea of information, come to this workshop for clear and concise information that will jump start you onto the Pathway to Health!

Eat Well

Cut through all the fad diets and learn what the latest scientific research says should be on our plates at mealtime. This presentation helps you understand how to enhance your brain function, slow down the aging process and increase immunity by Eating Well. What is the optimum proportion of carbs to protein to fats? What exactly are Omega 3 fats and how do they affect the body? Are humans herbivores or carnivores? How do I determine which supplements to use? These questions and more are answered in this lively, entertaining workshop that is designed to leave you with practical and immediately useable information on how to Eat Well.

Move Well

If you’re running low on motivation to exercise, this presentation will get you up and going! We present a complete fitness program for you to follow and offer introductions to trainers in the local area. In addition to exercise we cover the importance of good posture and ergonomics. Find out what bad posture, being mugged or going through a divorce have in common (hint: it’s about stress). Now you know why your mother insisted you sit up straight. Share in this dynamic workshop and learn how to move well.

Think Well

We’re all aware of the mind-body connection. Who hasn’t felt their heart race when under emotional stress? There is now evidence that our genes are actually affected by our thoughts. Discover techniques to consistently choose healthy thoughts through positive affirmations. With this powerful self-work comes healthy relationships and the fulfillment of a life purpose. At RCO we want you to thrive not just get by, so Think Well for the health of it.

Getting Free™

"The Subconscious Only Says YES ..." Good health means more than just one's physical condition. Research has proven that emotional health can have enormous impact on physical health, both positively and negatively. Over the past 23 years Dr. David J. Rowe has traveled over a million miles taking countless seminars and workshops studying health and wellness. Come share Dr. David’s insight on the power of visualization, affirmation and goal setting. Learn ways to unlock the inner wisdom of your body and live more abundantly.